People all over the world love a great massage. Would you be interested in learning a bit more about massage? Continue reading to find out more about massages and some helpful advice from within the field.
Use your thumbs when giving a massage. Thumbs are quite strong and can be used to apply consistent pressure. But you should never push too hard. You don’t want to hurt the person on the receiving end of the massage.
Are you struggling with stretch marks? Massage the stretch marks with cocoa butter to help get rid of stretch marks. You should see a noticeable difference.
Always be on time for your massages. Sometimes life can get in the way. It doesn’t take much to find yourself in a rush, making it even harder to relax when it is time for your massage. Instead, give yourself time so that you will be relaxed.
Don’t do massages in areas that are full of a lot of noise. If there are loud noises around you that are disturbing, it surely will be difficult to relax enough to enjoy the massage you are receiving. A massage should provide total relaxation. If needed, move to an area that is quieter or change to a time when there will be less noise. You won’t regret the extra effort.
If you want to give a great massage, then you need to keep your eyes on the person getting it. Carefully observe muscle movements and facial expressions that they make during your massage. As time passes, you will learn to read the responses of your subject’s body with your skilled hands. If you feel the body tension increase, your pressure is probably too much.
When you’re going to get a massage, don’t be scared to ask a few questions. He or she will not look down on you because you have questions; in fact, they often help break the ice. Really, the goal is ultimately for you to be relaxed, so get whatever info you need to get to that point.
The bear hug might help relieve your shoulder tension. Hug yourself by wrapping your arms around the front of your chest. Take each shoulder in a hand and begin to rub. You can give yourself an easy and effective massage anytime using this simple method.
Trigger-point therapy is when pressure is placed in certain areas of the body. Examples of trigger points are muscle areas that have become irritated with lumps and knots. These areas can be quite painful and that pain can actually radiate out to other parts of the body. Once a certain amount of pressure is applied, the knot releases which immediately relieves the pain.
Remain calm and quiet while massaging someone. It is hard to fully relax with distractions and a lot of conversation going on around you. All you should hear is calm music, or nature sounds. Otherwise, the environment should be quiet.
With so much information out there about massage, there is no excuse for being misinformed. Use this article over and over again. You will be able to continue to use this helpful information concerning massages for the rest of your life.
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